I'm 47 years old and overweight. This needs to change. Now is the time for that to happen.
Thursday, January 20, 2011
Update
I'm sitting here eating my breakfast, a serve of vanilla yogurt with fresh strawberries from the garden thrown in. Thinking I should drop by and say hi.
Still loosing weigh, slowly and if I was able to get motivated into walking again, I'm sure I'd loose more.
Pat has been sick again with another chest infection, so I'm holding down the fort for all of us. By the time the end of the day arrives, I just fall in a heap in front of the TV.
What I need to do is, walk again....first thing in the morning. Once school is back and my walking buddy is able to encourage me and I her...... things will be back to normal.
I've lost 6 kilo now and people are telling me, they can see I have lost weight. Makes me feel good when I hear it.
Oh yeah, I heard the other day..................one of those yummy muffins you like to eat with your coffee while out shopping, is equivalent to 8 slices of bread. Oh well..... more weight lost and more $$$ in my purse....lol
One step at a time....
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