What The Doctor Said.

Oh I am a happy, slimmer woman today.....

Pat needed to see our family doctor and so I thought, I'd get an idea of my height and ideal weight range for me.

Its there in black and white.... so I have amended my height and weight I would like to aim for.

I'm nearly out of the obese range and into the over weight range. I'm stoked!!!! I can't remember the last time I was under 85 kilo, back when I was working, over 8 years ago at a guess.

Onwards and upwards..... or should that be downwards (weight wise.)

One step at a time....

technorati tags: weight

Another One Bite The Dust.

Yay....I have once again shifted my lovely little butterfly along the chart scale. Another kilo bites the dust.

This week coming is going to be a testing time for me as my walking buddy is going home to Queensland for a week. So if I don't get out and pound the pavements on my own, I'll be in the gym room on the treadmill each night.

Might end up posting here a bit more, to clear my head as I won't have Khris to chew her ear off instead.

Tomorrow my niece is getting married, so I'm not going to be stressing out too much about what I eat. She's only going to be married once and so I'm going to enjoy the day 100%.

One step at a time....

technorati tags: food, gym, walking, weight